Essencepsychotherapy

Anxiety disorders are among the most common mental health conditions, affecting millions worldwide. These disorders go beyond everyday stress or worry, manifesting as intense, excessive, and persistent feelings of fear and anxiety. Understanding the symptoms, causes, and treatment options for anxiety disorders can empower individuals to seek help and improve their quality of life. This blog delves into different types of anxiety disorders, such as generalized anxiety disorder, panic disorder, and social anxiety, providing insights into how they affect mental health and what can be done to man

Essence Psychotherapy offers specialized mindfulness therapy in Singapore, focusing on enhancing emotional well-being and personal growth. Their mindfulness-based therapy integrates mindfulness practices to help individuals cope with negative thoughts and emotions. Led by Dr. Parampreet Kaur, a psychologist with over 13 years of experience, Essence Psychotherapy provides personalized therapy services. Dr. Kaur is skilled in various therapeutic techniques, including Cognitive Behavioral Therapy (CBT), Clinical Hypnotherapy, and Neuro-Linguistic Programming (NLP).Essence Psychotherapy is locate